Back in the 1980’s elastic bands were introduced as a way to help exercise. While they were all the rage for a short period, they quickly fizzled. Today, elastic bands are back and better than ever. Using new technology that is helping to get a more productive workout, people are turning to these bands to help get in shape. Is it possible to get a good workout by using elastic bands, the critics say yes? Because of their flexible nature, anyone of any age can use them.
Fitness resistance bands are being used in many facets of exercise. One of the most notable is Pilates. These bands can bring a high intensity Pilates based workout that is not for the faint of heart. Using these bands a person can increase their strength, flexibility and endurance. Using the right techniques, both men and women can equally benefit from the use of these elastic bands. No matter what the age, the methods are working well and people are hooked. They can adjust their workout according to their specific needs.
Combining the elastic bands with some of the most therapeutic based Pilates moves, people are seeing amazing results. These bands have been tested using Pilates students anywhere from 20-90 years of age and with all different degree of difficulty. The results were nothing short of amazing. People were finding they had flexibility and strength they never knew possible. The workout can be as intense or as gentle as the person needs. It is best to start out slow and work up to the comfort level that is appropriate. Make sure to stop when necessary and slowly build up to a strenuous workout. The bands can be deceptive, as people think they are just elastic. What they provide is an intense workout that is second to none.
The beauty about these bands is they are easy to transport and can be used in a hotel, relatives home or even while riding in the car. There is no equipment to store and find room for and no need to have a big piece of workout equipment that may one day be outdated. Because everyone will start at different levels of flexibility, it is best to start slow and work up to the most comfortable level. It is always best to work in an area where there is plenty of room to move around. Make sure there is no furniture or sharp objects to get in the way.
Yoga instructors are finding that there are many ways that these fitness bands can help in those doing their workout too. Some are combining them to come up with a new workout called Yoga Pilates Resistance Band Exercises. Most people see yoga as more of an exercise that allows a person so sit and relax. But they should be thought of as exercises that require a person to stand. By simply taking a fitness band and placing it under the foot, the body can feel the resistance as the person stands in the tree pose and begins doing arm lift using the band. This is just one of 100’s of ways these bands can be used.
They come in an amazing array of colors and are perfect for any type of workout. They are inexpensive and perfect for anyone who wants to get in shape without using large pieces of equipment. Order some fitness bands today and see how easy it is to lose weight and tone up while feeling great. Low endurance and virtually anyone can use them, this is the exercise support method that most people have waited for.